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EVERY. MAGAZINE
5. October 2022
Gluten-Free Eating – More Than Just a Food Trend
What does it mean to be gluten-free? Which foods contain gluten? Is it possible to be gluten free and vegan? In this article, we offer an in depth explanation on these topics and offer some useful tips and guides for you.
10. October 2022
Vegan Meat Alternatives – Everything You Need to Know
Vegan meat alternatives: what are they exactly and what options are available? How healthy are they and how you can make them yourself? Find out here.
10. October 2022
Intermittent Fasting – Eating Like Our Ancestors Did
Whether you're seeking a transcendental experience, trying to lose weight or relieve some physical ailments: fasting is a practice as old as humanity itself. How to go about it best and what the benefits are will be explained in this article!
5. October 2022
Brain Food – Natural Power for Your Brain
Brain Food or Nerve-Nutrition. There are a variety of foods that boost brain performance and productivity. Read to find out more.
5. October 2022
Nutritious Eating During Postpartum Recovery
In this article, you'll find out about postpartum recovery, and why it's so important to have a nutritious diet to ensure the best recovery for you and your baby!
17. August 2022
Spice – The Benefits of Hot Food
Chilli, spicy peppers, ginger etc. Are these ingredients or magic foods? How healthy is spicy food and what are the benefits of eating it? We took a closer look to examine the effects of spicy food on your body and mind!
8. August 2022
Refreshing Hacks – Make Drinking Water Fun
Drinking enough water is essential to our health. However, drinking enough can be tiresome or boring. With these hacks, you can add some tasty infusions to your water and increase your intake of vitamins and minerals!
29. April 2022
Vegan Protein Sources – The Key Facts
Can you have a protein-rich diet if you're vegan? Can you build muscle on a plant-based diet? What's the difference between animal vs. plant-based protein? Read to find out everything you need to know!
29. April 2022
Superfoods – How 'Super' and How Healthy are They Really?
Are Superfoods just a marketing gag or do these foods actually possess special properties? Are they as healthy as they seem? We found out.
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